Saturday, November 26th, 2011 at 11:48 am
By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.
It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s
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111 words, 2 images, reading time ~ 27 secs
Thursday, September 15th, 2011 at 12:11 pm
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting — why it works, the surprising health benefits, and most importantly, how to “do” the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict’s Diet), plus several variations, finally summing up the basic principl
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105 words, 2 images, reading time ~ 25 secs
Thursday, July 14th, 2011 at 12:28 pm
Mediterraneans Ditch Their Healthy Diet
Not even young Mediterraneans can be counted on to actually follow the famously healthy Mediterranean diet, according to recent research.
Read more on ABC News
Health Tip: Choose Heart-Healthy Foods
(HealthDay News) — A heart-healthy diet can help keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Read more on HealthDay via Yahoo! News
67 words, reading time ~ 16 secs
