The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can b

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Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes

Diet plays a major role in keeping your heart healthy,
especially one free of animal fat and cholesterol. This vegan
cookbook presents a lifesaving menu plan of over 120 quick and easy
vegan recipes that will start you on the road to a healthier
heart. Includes a 14-day menu plan, a 10 step outline for a healthier
heart, and tips for keeping your heart happy. All recipes include a
nutritional breakdown.Diet plays a major role in keeping your heart healthy,
especi

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