American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s

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Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch

• Heart rate monitoring watch sized for both men and women
• Chest strap heart rate monitor works with watch to provide target zones and time in zone
• Workout review that recalls activity time and average/peak heart rates
• Month/day/date display with 12/24-hour time
• Watch is water resistant to 30 meters (165 feet); up to 2-year battery life; model numbers T5G971 & T5G981

Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile. For integrating heart rate monitoring into your training, this watch enables you to continuously track your heart rate during exercise as well as pre-set target heart rate zon